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Chickpea Fatteh
Layered toasted pita, chickpeas and garlic yogurt.
20 min3 serveseasy
Layered toasted pita, chickpeas and garlic yogurt. This Middle Eastern veg is sized for 3 and comes together in about 20 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per servingestimated
219
kcal
7g
Protein
21g
Carbs
12g
Fat
vegbreakfastwarm
Ingredients
- pita2
- chickpeas1 can
- yogurt1.5 cups
- tahini2 tbsp
- garlic2 cloves
- butter2 tbsp
- pine nuts2 tbsp
- parsley
Method
- 1
Toast pita; break into bite-size pieces and layer in a bowl.
- 2
Warm chickpeas in their liquid; spoon over pita with a little broth.
- 3
Whisk yogurt, tahini, grated garlic, salt; pour over.
- 4
Brown butter, toast pine nuts; pour sizzling over the top.
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- Garlic Herb Labneh10 min · 4 serves
- Chickpea Stew50 min · 4 serves
- Classic Hummus10 min · 4 serves
- Crispy Falafel30 min · 4 serves
Browse more Middle Eastern recipes or search all recipes.
Frequently asked questions
- How long does Chickpea Fatteh take to cook?
- Total time is about 20 minutes for 3 servings.
- Is Chickpea Fatteh vegetarian?
- Yes — this version is vegetarian.
- What are the main ingredients?
- The headline ingredients are pita, chickpeas, yogurt.