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Chickpea Stew
Chickpea Stew — a classic middle eastern dish made simple at home.
50 min4 serveseasy
Chickpea Stew — a classic middle eastern dish made simple at home. This Middle Eastern veg is sized for 4 and comes together in about 50 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per serving
451
kcal
30g
Protein
43g
Carbs
21g
Fat
veg
Ingredients
- pine nuts1 tsp
- yogurt1 tsp
- tahini1 medium
- onion2
- pomegranate2
- tomato300 g
- lemon200 g
- saltstaple
- pepperstaple
Method
- 1
Prep all ingredients for chickpea stew and measure them out.
- 2
Heat oil in a pan and sauté aromatics until fragrant.
- 3
Add main ingredients and cook until just done.
- 4
Season with salt, pepper and finish with fresh herbs.
- 5
Plate and serve hot.
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Frequently asked questions
- How long does Chickpea Stew take to cook?
- Total time is about 50 minutes for 4 servings.
- Is Chickpea Stew vegetarian?
- Yes — this version is vegetarian.
- What are the main ingredients?
- The headline ingredients are pine nuts, yogurt, tahini.