🌿

Herb Tabbouleh

Bulgur salad heavy on parsley, mint, lemon and oil.

25 min4 serveseasy

Bulgur salad heavy on parsley, mint, lemon and oil. This Mediterranean veg is sized for 4 and comes together in about 25 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

240

kcal

6g

Protein

34g

Carbs

11g

Fat

vegvegansalad

Ingredients

  • bulgur0.5 cup
  • parsley2 cups
  • mint0.5 cup
  • tomato2
  • lemon2
  • olive oil4 tbsp

Method

  1. 1

    Soak bulgur in hot water 15 min, drain well.

  2. 2

    Finely chop herbs and tomato.

  3. 3

    Toss everything with lemon, oil and salt.

Browse more Mediterranean recipes or search all recipes.

Frequently asked questions

How long does Herb Tabbouleh take to cook?
Total time is about 25 minutes for 4 servings.
Is Herb Tabbouleh vegetarian?
Yes — this version is vegetarian.
What are the main ingredients?
The headline ingredients are bulgur, parsley, mint.