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Lemon Tabbouleh
Parsley-forward bulgur salad with tomato and lemon.
20 min4 serveseasy
Parsley-forward bulgur salad with tomato and lemon. This Mediterranean veg is sized for 4 and comes together in about 20 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per servingestimated
132
kcal
3g
Protein
20g
Carbs
4g
Fat
veghealthysalad
Ingredients
- bulgur0.5 cup
- parsley2 cups
- mint0.5 cup
- tomato2
- spring onion4
- lemon1
- olive oil3 tbsp
Method
- 1
Soak bulgur in 1 cup hot water 15 min, fluff.
- 2
Finely chop parsley, mint, tomato and spring onion.
- 3
Toss with bulgur, lemon juice, olive oil and salt.
- 4
Rest 10 min for flavours to meld.
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Frequently asked questions
- How long does Lemon Tabbouleh take to cook?
- Total time is about 20 minutes for 4 servings.
- Is Lemon Tabbouleh vegetarian?
- Yes — this version is vegetarian.
- What are the main ingredients?
- The headline ingredients are bulgur, parsley, mint.