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MediterraneanNon-veg

Mediterranean Baked Cod

Cod baked in tomatoes, olives and herbs.

25 min2 serveseasy

Cod baked in tomatoes, olives and herbs. This Mediterranean seafood is sized for 2 and comes together in about 25 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per servingestimated

249

kcal

21g

Protein

11g

Carbs

14g

Fat

seafoodhealthyquick

Ingredients

  • cod fillets2
  • cherry tomato2 cups
  • olives0.3 cup
  • garlic3 cloves
  • lemon1
  • olive oil3 tbsp
  • oregano

Method

  1. 1

    Toss tomatoes, olives, garlic with oil and oregano.

  2. 2

    Roast 200°C for 10 min until tomatoes burst.

  3. 3

    Nestle cod in, season, add lemon slices.

  4. 4

    Bake 10 more min until fish flakes; spoon juices over.

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Frequently asked questions

How long does Mediterranean Baked Cod take to cook?
Total time is about 25 minutes for 2 servings.
Is Mediterranean Baked Cod vegetarian?
No — this recipe contains non-vegetarian ingredients.
What are the main ingredients?
The headline ingredients are cod fillets, cherry tomato, olives.