🥗
Med Brown Rice
Med Brown Rice — a classic mediterranean dish made simple at home.
20 min4 servesmedium
Med Brown Rice — a classic mediterranean dish made simple at home. This Mediterranean main is sized for 4 and comes together in about 20 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per serving
353
kcal
22g
Protein
10g
Carbs
11g
Fat
main
Ingredients
- olive oil250 g
- yogurt150 g
- garlic300 g
- olive2 cloves
- tahini300 g
- onion4
- mint1 tsp
- saltstaple
- pepperstaple
Method
- 1
Prep all ingredients for med brown rice and measure them out.
- 2
Heat oil in a pan and sauté aromatics until fragrant.
- 3
Add main ingredients and cook until just done.
- 4
Season with salt, pepper and finish with fresh herbs.
- 5
Plate and serve hot.
You may also like
- Avgolemono45 min · 2 serves
- Baba Ghanoush60 min · 4 serves
- Bulgur Pilaf40 min · 4 serves
- Cucumber Yogurt45 min · 4 serves
Browse more Mediterranean recipes or search all recipes.
Frequently asked questions
- How long does Med Brown Rice take to cook?
- Total time is about 20 minutes for 4 servings.
- Is Med Brown Rice vegetarian?
- Yes — this version is vegetarian.
- What are the main ingredients?
- The headline ingredients are olive oil, yogurt, garlic.