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Bulgur Pilaf
Bulgur Pilaf — a classic mediterranean dish made simple at home.
40 min4 servesmedium
Bulgur Pilaf — a classic mediterranean dish made simple at home. This Mediterranean main is sized for 4 and comes together in about 40 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per serving
487
kcal
19g
Protein
14g
Carbs
23g
Fat
main
Ingredients
- tahini4
- chickpeas1 tsp
- oregano100 ml
- pita250 g
- feta2
- couscous2 tbsp
- tomato200 g
- saltstaple
- pepperstaple
Method
- 1
Prep all ingredients for bulgur pilaf and measure them out.
- 2
Heat oil in a pan and sauté aromatics until fragrant.
- 3
Add main ingredients and cook until just done.
- 4
Season with salt, pepper and finish with fresh herbs.
- 5
Plate and serve hot.
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Frequently asked questions
- How long does Bulgur Pilaf take to cook?
- Total time is about 40 minutes for 4 servings.
- Is Bulgur Pilaf vegetarian?
- Yes — this version is vegetarian.
- What are the main ingredients?
- The headline ingredients are tahini, chickpeas, oregano.