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Baba Ghanoush

Baba Ghanoush — a classic mediterranean dish made simple at home.

60 min4 servesmedium

Baba Ghanoush — a classic mediterranean dish made simple at home. This Mediterranean main is sized for 4 and comes together in about 60 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

241

kcal

28g

Protein

34g

Carbs

20g

Fat

main

Ingredients

  • yogurt2
  • garlic1 large
  • red onion300 g
  • spinach1 tsp
  • oregano1 medium
  • cucumber250 g
  • olive oil300 g
  • saltstaple
  • pepperstaple

Method

  1. 1

    Prep all ingredients for baba ghanoush and measure them out.

  2. 2

    Heat oil in a pan and sauté aromatics until fragrant.

  3. 3

    Add main ingredients and cook until just done.

  4. 4

    Season with salt, pepper and finish with fresh herbs.

  5. 5

    Plate and serve hot.

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Frequently asked questions

How long does Baba Ghanoush take to cook?
Total time is about 60 minutes for 4 servings.
Is Baba Ghanoush vegetarian?
Yes — this version is vegetarian.
What are the main ingredients?
The headline ingredients are yogurt, garlic, red onion.