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Med Zucchini Boats
Med Zucchini Boats — a classic mediterranean dish made simple at home.
50 min2 serveseasy
Med Zucchini Boats — a classic mediterranean dish made simple at home. This Mediterranean breakfast is sized for 2 and comes together in about 50 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per serving
260
kcal
28g
Protein
21g
Carbs
22g
Fat
breakfast
Ingredients
- quinoa1 medium
- parsley250 g
- lemon200 g
- yogurt150 g
- couscous100 ml
- tomato2
- olive oil1 tsp
- saltstaple
- pepperstaple
Method
- 1
Prep all ingredients for med zucchini boats and measure them out.
- 2
Heat oil in a pan and sauté aromatics until fragrant.
- 3
Add main ingredients and cook until just done.
- 4
Season with salt, pepper and finish with fresh herbs.
- 5
Plate and serve hot.
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Frequently asked questions
- How long does Med Zucchini Boats take to cook?
- Total time is about 50 minutes for 2 servings.
- Is Med Zucchini Boats vegetarian?
- Yes — this version is vegetarian.
- What are the main ingredients?
- The headline ingredients are quinoa, parsley, lemon.