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Med Tomato Eggs

Med Tomato Eggs — a classic mediterranean dish made simple at home.

35 min4 serveseasy

Med Tomato Eggs — a classic mediterranean dish made simple at home. This Mediterranean egg is sized for 4 and comes together in about 35 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

239

kcal

9g

Protein

53g

Carbs

8g

Fat

egg

Ingredients

  • spinach100 ml
  • lemon2 tbsp
  • yogurt250 g
  • tahini150 g
  • olive oil4
  • quinoa2 cloves
  • onion250 g
  • saltstaple
  • pepperstaple

Method

  1. 1

    Prep all ingredients for med tomato eggs and measure them out.

  2. 2

    Heat oil in a pan and sauté aromatics until fragrant.

  3. 3

    Add main ingredients and cook until just done.

  4. 4

    Season with salt, pepper and finish with fresh herbs.

  5. 5

    Plate and serve hot.

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Frequently asked questions

How long does Med Tomato Eggs take to cook?
Total time is about 35 minutes for 4 servings.
Is Med Tomato Eggs vegetarian?
No — this recipe contains non-vegetarian ingredients.
What are the main ingredients?
The headline ingredients are spinach, lemon, yogurt.