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MediterraneanNon-veg
Med Tomato Eggs
Med Tomato Eggs — a classic mediterranean dish made simple at home.
35 min4 serveseasy
Med Tomato Eggs — a classic mediterranean dish made simple at home. This Mediterranean egg is sized for 4 and comes together in about 35 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per serving
239
kcal
9g
Protein
53g
Carbs
8g
Fat
egg
Ingredients
- spinach100 ml
- lemon2 tbsp
- yogurt250 g
- tahini150 g
- olive oil4
- quinoa2 cloves
- onion250 g
- saltstaple
- pepperstaple
Method
- 1
Prep all ingredients for med tomato eggs and measure them out.
- 2
Heat oil in a pan and sauté aromatics until fragrant.
- 3
Add main ingredients and cook until just done.
- 4
Season with salt, pepper and finish with fresh herbs.
- 5
Plate and serve hot.
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Frequently asked questions
- How long does Med Tomato Eggs take to cook?
- Total time is about 35 minutes for 4 servings.
- Is Med Tomato Eggs vegetarian?
- No — this recipe contains non-vegetarian ingredients.
- What are the main ingredients?
- The headline ingredients are spinach, lemon, yogurt.