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MediterraneanNon-veg
Med Egg Bake
Med Egg Bake — a classic mediterranean dish made simple at home.
15 min3 servesmedium
Med Egg Bake — a classic mediterranean dish made simple at home. This Mediterranean egg is sized for 3 and comes together in about 15 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per serving
341
kcal
31g
Protein
13g
Carbs
27g
Fat
egg
Ingredients
- yogurt1 cup
- oregano100 ml
- cucumber4
- quinoa2
- tahini4
- couscous4
- red onion300 g
- saltstaple
- pepperstaple
Method
- 1
Prep all ingredients for med egg bake and measure them out.
- 2
Heat oil in a pan and sauté aromatics until fragrant.
- 3
Add main ingredients and cook until just done.
- 4
Season with salt, pepper and finish with fresh herbs.
- 5
Plate and serve hot.
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Frequently asked questions
- How long does Med Egg Bake take to cook?
- Total time is about 15 minutes for 3 servings.
- Is Med Egg Bake vegetarian?
- No — this recipe contains non-vegetarian ingredients.
- What are the main ingredients?
- The headline ingredients are yogurt, oregano, cucumber.