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Med Stuffed Eggplant
Med Stuffed Eggplant — a classic mediterranean dish made simple at home.
35 min4 servesmedium
Med Stuffed Eggplant — a classic mediterranean dish made simple at home. This Mediterranean egg is sized for 4 and comes together in about 35 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per serving
494
kcal
19g
Protein
16g
Carbs
25g
Fat
egg
Ingredients
- quinoa1 large
- olive2
- yogurt4
- mint200 g
- bulgur2 cloves
- parsley1 large
- couscous250 g
- saltstaple
- pepperstaple
Method
- 1
Prep all ingredients for med stuffed eggplant and measure them out.
- 2
Heat oil in a pan and sauté aromatics until fragrant.
- 3
Add main ingredients and cook until just done.
- 4
Season with salt, pepper and finish with fresh herbs.
- 5
Plate and serve hot.
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Frequently asked questions
- How long does Med Stuffed Eggplant take to cook?
- Total time is about 35 minutes for 4 servings.
- Is Med Stuffed Eggplant vegetarian?
- Yes — this version is vegetarian.
- What are the main ingredients?
- The headline ingredients are quinoa, olive, yogurt.