How long does Mediterranean Frittata take to cook?

Total time is about 60 minutes for 3 servings.

Is Mediterranean Frittata vegetarian?

No — this recipe contains non-vegetarian ingredients.

What are the main ingredients?

The headline ingredients are tahini, feta, oregano.

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MediterraneanNon-veg

Mediterranean Frittata

Name: Mediterranean Frittata
Prep time: 18 min
Cook time: 42 min
Total time: 60 min
Yield: 3 servings
Cuisine: Mediterranean
Ingredients: 2 tbsp tahini; 1 large feta; 2 oregano; 1 large tomato; 1 large bulgur; 2 red onion; 150 g chickpeas; salt; pepper

Mediterranean Frittata — a classic mediterranean dish made simple at home.

60 min3 servesmedium

Mediterranean Frittata — a classic mediterranean dish made simple at home. This Mediterranean egg is sized for 3 and comes together in about 60 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

484

kcal

20g

Protein

41g

Carbs

28g

Fat

egg

Ingredients

tahini2 tbsp
feta1 large
oregano2
tomato1 large
bulgur1 large
red onion2
chickpeas150 g
saltstaple
pepperstaple

Method

1
Prep all ingredients for mediterranean frittata and measure them out.
2
Heat oil in a pan and sauté aromatics until fragrant.
3
Add main ingredients and cook until just done.
4
Season with salt, pepper and finish with fresh herbs.
5
Plate and serve hot.

Browse more Mediterranean recipes or search all recipes.

Frequently asked questions

How long does Mediterranean Frittata take to cook?: Total time is about 60 minutes for 3 servings.
Is Mediterranean Frittata vegetarian?: No — this recipe contains non-vegetarian ingredients.
What are the main ingredients?: The headline ingredients are tahini, feta, oregano.

Ingredients

Method

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Frequently asked questions