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Mediterranean Bulgur
Mediterranean Bulgur — a classic mediterranean dish made simple at home.
60 min4 serveseasy
Mediterranean Bulgur — a classic mediterranean dish made simple at home. This Mediterranean main is sized for 4 and comes together in about 60 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per serving
421
kcal
31g
Protein
10g
Carbs
29g
Fat
main
Ingredients
- lemon3 tbsp
- quinoa4
- pita150 g
- tomato150 g
- couscous4
- tahini2
- bulgur200 g
- saltstaple
- pepperstaple
Method
- 1
Prep all ingredients for mediterranean bulgur and measure them out.
- 2
Heat oil in a pan and sauté aromatics until fragrant.
- 3
Add main ingredients and cook until just done.
- 4
Season with salt, pepper and finish with fresh herbs.
- 5
Plate and serve hot.
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Frequently asked questions
- How long does Mediterranean Bulgur take to cook?
- Total time is about 60 minutes for 4 servings.
- Is Mediterranean Bulgur vegetarian?
- Yes — this version is vegetarian.
- What are the main ingredients?
- The headline ingredients are lemon, quinoa, pita.