How long does Mediterranean Rice take to cook?

Total time is about 20 minutes for 2 servings.

Is Mediterranean Rice vegetarian?

Yes — this version is vegetarian.

What are the main ingredients?

The headline ingredients are feta, spinach, olive oil.

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MediterraneanVeg

Mediterranean Rice

Name: Mediterranean Rice
Prep time: 6 min
Cook time: 14 min
Total time: 20 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 1 medium feta; 300 g spinach; 300 g olive oil; 2 pita; 1 large quinoa; 300 g yogurt; 1 cup couscous; salt; pepper

Mediterranean Rice — a classic mediterranean dish made simple at home.

20 min2 serveseasy

Mediterranean Rice — a classic mediterranean dish made simple at home. This Mediterranean main is sized for 2 and comes together in about 20 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

406

kcal

Protein

34g

Carbs

22g

Fat

main

Ingredients

feta1 medium
spinach300 g
olive oil300 g
pita2
quinoa1 large
yogurt300 g
couscous1 cup
saltstaple
pepperstaple

Method

1
Prep all ingredients for mediterranean rice and measure them out.
2
Heat oil in a pan and sauté aromatics until fragrant.
3
Add main ingredients and cook until just done.
4
Season with salt, pepper and finish with fresh herbs.
5
Plate and serve hot.

Browse more Mediterranean recipes or search all recipes.

Frequently asked questions

How long does Mediterranean Rice take to cook?: Total time is about 20 minutes for 2 servings.
Is Mediterranean Rice vegetarian?: Yes — this version is vegetarian.
What are the main ingredients?: The headline ingredients are feta, spinach, olive oil.

Ingredients

Method

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Frequently asked questions