How long does Med Beef Kofta take to cook?

Total time is about 40 minutes for 2 servings.

Is Med Beef Kofta vegetarian?

No — this recipe contains non-vegetarian ingredients.

What are the main ingredients?

The headline ingredients are olive, yogurt, quinoa.

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MediterraneanNon-veg

Med Beef Kofta

Name: Med Beef Kofta
Prep time: 12 min
Cook time: 28 min
Total time: 40 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 3 tbsp olive; 2 cloves yogurt; 200 g quinoa; 4 tahini; 1 medium olive oil; 1 tsp bulgur; 1 tsp chickpeas; salt; pepper

Med Beef Kofta — a classic mediterranean dish made simple at home.

40 min2 serveseasy

Med Beef Kofta — a classic mediterranean dish made simple at home. This Mediterranean beef is sized for 2 and comes together in about 40 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

355

kcal

11g

Protein

56g

Carbs

35g

Fat

beef

Ingredients

olive3 tbsp
yogurt2 cloves
quinoa200 g
tahini4
olive oil1 medium
bulgur1 tsp
chickpeas1 tsp
saltstaple
pepperstaple

Method

1
Prep all ingredients for med beef kofta and measure them out.
2
Heat oil in a pan and sauté aromatics until fragrant.
3
Add main ingredients and cook until just done.
4
Season with salt, pepper and finish with fresh herbs.
5
Plate and serve hot.

Browse more Mediterranean recipes or search all recipes.

Frequently asked questions

How long does Med Beef Kofta take to cook?: Total time is about 40 minutes for 2 servings.
Is Med Beef Kofta vegetarian?: No — this recipe contains non-vegetarian ingredients.
What are the main ingredients?: The headline ingredients are olive, yogurt, quinoa.

Ingredients

Method

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Frequently asked questions