How long does Mediterranean Wrap take to cook?

Total time is about 15 minutes for 4 servings.

Is Mediterranean Wrap vegetarian?

Yes — this version is vegetarian.

What are the main ingredients?

The headline ingredients are chickpeas, onion, garlic.

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MediterraneanVeg

Mediterranean Wrap

Name: Mediterranean Wrap
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 100 ml chickpeas; 1 medium onion; 1 cup garlic; 250 g quinoa; 4 olive; 1 tsp cucumber; 200 g oregano; salt; pepper

Mediterranean Wrap — a classic mediterranean dish made simple at home.

15 min4 servesmedium

Mediterranean Wrap — a classic mediterranean dish made simple at home. This Mediterranean main is sized for 4 and comes together in about 15 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

370

kcal

12g

Protein

64g

Carbs

28g

Fat

main

Ingredients

chickpeas100 ml
onion1 medium
garlic1 cup
quinoa250 g
olive4
cucumber1 tsp
oregano200 g
saltstaple
pepperstaple

Method

1
Prep all ingredients for mediterranean wrap and measure them out.
2
Heat oil in a pan and sauté aromatics until fragrant.
3
Add main ingredients and cook until just done.
4
Season with salt, pepper and finish with fresh herbs.
5
Plate and serve hot.

Browse more Mediterranean recipes or search all recipes.

Frequently asked questions

How long does Mediterranean Wrap take to cook?: Total time is about 15 minutes for 4 servings.
Is Mediterranean Wrap vegetarian?: Yes — this version is vegetarian.
What are the main ingredients?: The headline ingredients are chickpeas, onion, garlic.

Ingredients

Method

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Frequently asked questions