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Mediterranean Bowl
Mediterranean Bowl — a classic mediterranean dish made simple at home.
15 min2 serveseasy
Mediterranean Bowl — a classic mediterranean dish made simple at home. This Mediterranean main is sized for 2 and comes together in about 15 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per serving
343
kcal
27g
Protein
64g
Carbs
21g
Fat
main
Ingredients
- cucumber1 large
- quinoa3 tbsp
- chickpeas300 g
- tahini1 tsp
- couscous100 ml
- bulgur1 medium
- tomato2
- saltstaple
- pepperstaple
Method
- 1
Prep all ingredients for mediterranean bowl and measure them out.
- 2
Heat oil in a pan and sauté aromatics until fragrant.
- 3
Add main ingredients and cook until just done.
- 4
Season with salt, pepper and finish with fresh herbs.
- 5
Plate and serve hot.
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Frequently asked questions
- How long does Mediterranean Bowl take to cook?
- Total time is about 15 minutes for 2 servings.
- Is Mediterranean Bowl vegetarian?
- Yes — this version is vegetarian.
- What are the main ingredients?
- The headline ingredients are cucumber, quinoa, chickpeas.