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Loukoumades
Loukoumades — a classic mediterranean dish made simple at home.
60 min2 servesmedium
Loukoumades — a classic mediterranean dish made simple at home. This Mediterranean main is sized for 2 and comes together in about 60 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per serving
295
kcal
33g
Protein
47g
Carbs
29g
Fat
main
Ingredients
- quinoa100 ml
- olive oil150 g
- tomato1 cup
- yogurt1 medium
- feta300 g
- spinach1 large
- garlic300 g
- saltstaple
- pepperstaple
Method
- 1
Prep all ingredients for loukoumades and measure them out.
- 2
Heat oil in a pan and sauté aromatics until fragrant.
- 3
Add main ingredients and cook until just done.
- 4
Season with salt, pepper and finish with fresh herbs.
- 5
Plate and serve hot.
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Frequently asked questions
- How long does Loukoumades take to cook?
- Total time is about 60 minutes for 2 servings.
- Is Loukoumades vegetarian?
- Yes — this version is vegetarian.
- What are the main ingredients?
- The headline ingredients are quinoa, olive oil, tomato.