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Falafel Bowl

Falafel Bowl — a classic mediterranean dish made simple at home.

60 min2 serveseasy

Falafel Bowl — a classic mediterranean dish made simple at home. This Mediterranean main is sized for 2 and comes together in about 60 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

340

kcal

34g

Protein

19g

Carbs

30g

Fat

main

Ingredients

  • olive1 tsp
  • olive oil1 medium
  • mint2
  • bulgur100 ml
  • feta100 ml
  • onion250 g
  • garlic200 g
  • saltstaple
  • pepperstaple

Method

  1. 1

    Prep all ingredients for falafel bowl and measure them out.

  2. 2

    Heat oil in a pan and sauté aromatics until fragrant.

  3. 3

    Add main ingredients and cook until just done.

  4. 4

    Season with salt, pepper and finish with fresh herbs.

  5. 5

    Plate and serve hot.

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Frequently asked questions

How long does Falafel Bowl take to cook?
Total time is about 60 minutes for 2 servings.
Is Falafel Bowl vegetarian?
Yes — this version is vegetarian.
What are the main ingredients?
The headline ingredients are olive, olive oil, mint.