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Tzatziki
Tzatziki — a classic mediterranean dish made simple at home.
20 min3 servesmedium
Tzatziki — a classic mediterranean dish made simple at home. This Mediterranean main is sized for 3 and comes together in about 20 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per serving
345
kcal
32g
Protein
32g
Carbs
25g
Fat
main
Ingredients
- pita1 cup
- olive1 cup
- spinach250 g
- onion1 cup
- feta1 cup
- garlic4
- parsley1 tsp
- saltstaple
- pepperstaple
Method
- 1
Prep all ingredients for tzatziki and measure them out.
- 2
Heat oil in a pan and sauté aromatics until fragrant.
- 3
Add main ingredients and cook until just done.
- 4
Season with salt, pepper and finish with fresh herbs.
- 5
Plate and serve hot.
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Frequently asked questions
- How long does Tzatziki take to cook?
- Total time is about 20 minutes for 3 servings.
- Is Tzatziki vegetarian?
- Yes — this version is vegetarian.
- What are the main ingredients?
- The headline ingredients are pita, olive, spinach.