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Hummus Plate
Hummus Plate — a classic mediterranean dish made simple at home.
60 min2 serveseasy
Hummus Plate — a classic mediterranean dish made simple at home. This Mediterranean main is sized for 2 and comes together in about 60 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per serving
562
kcal
42g
Protein
40g
Carbs
14g
Fat
main
Ingredients
- chickpeas1 tsp
- onion2
- spinach200 g
- cucumber1 medium
- quinoa1 large
- feta2
- tomato250 g
- saltstaple
- pepperstaple
Method
- 1
Prep all ingredients for hummus plate and measure them out.
- 2
Heat oil in a pan and sauté aromatics until fragrant.
- 3
Add main ingredients and cook until just done.
- 4
Season with salt, pepper and finish with fresh herbs.
- 5
Plate and serve hot.
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Frequently asked questions
- How long does Hummus Plate take to cook?
- Total time is about 60 minutes for 2 servings.
- Is Hummus Plate vegetarian?
- Yes — this version is vegetarian.
- What are the main ingredients?
- The headline ingredients are chickpeas, onion, spinach.