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ItalianNon-veg

Chicken Parmigiana

Crispy breaded chicken with tomato sauce and melted mozzarella.

40 min4 servesmedium

Crispy breaded chicken with tomato sauce and melted mozzarella. This Italian high-protein is sized for 4 and comes together in about 40 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per servingestimated

263

kcal

23g

Protein

10g

Carbs

14g

Fat

high-proteincomfortbaked

Ingredients

  • chicken breast4
  • flour0.5 cup
  • egg2
  • breadcrumbs1 cup
  • tomato sauce2 cups
  • mozzarella200 g
  • parmesan0.25 cup
  • olive oilstaple
  • saltstaple

Method

  1. 1

    Pound chicken thin; dredge in flour, egg, breadcrumbs.

  2. 2

    Pan-fry in olive oil until golden.

  3. 3

    Top with sauce and cheeses; bake at 200°C for 15 minutes.

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Frequently asked questions

How long does Chicken Parmigiana take to cook?
Total time is about 40 minutes for 4 servings.
Is Chicken Parmigiana vegetarian?
No — this recipe contains non-vegetarian ingredients.
What are the main ingredients?
The headline ingredients are chicken breast, flour, egg.