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ItalianNon-veg
Chicken Parmigiana
Crispy breaded chicken with tomato sauce and melted mozzarella.
40 min4 servesmedium
Crispy breaded chicken with tomato sauce and melted mozzarella. This Italian high-protein is sized for 4 and comes together in about 40 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per servingestimated
263
kcal
23g
Protein
10g
Carbs
14g
Fat
high-proteincomfortbaked
Ingredients
- chicken breast4
- flour0.5 cup
- egg2
- breadcrumbs1 cup
- tomato sauce2 cups
- mozzarella200 g
- parmesan0.25 cup
- olive oilstaple
- saltstaple
Method
- 1
Pound chicken thin; dredge in flour, egg, breadcrumbs.
- 2
Pan-fry in olive oil until golden.
- 3
Top with sauce and cheeses; bake at 200°C for 15 minutes.
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Frequently asked questions
- How long does Chicken Parmigiana take to cook?
- Total time is about 40 minutes for 4 servings.
- Is Chicken Parmigiana vegetarian?
- No — this recipe contains non-vegetarian ingredients.
- What are the main ingredients?
- The headline ingredients are chicken breast, flour, egg.