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IndianVeg
South Indian Sambar
Tangy lentil-vegetable stew with tamarind and curry leaves.
40 min4 servesmedium
Tangy lentil-vegetable stew with tamarind and curry leaves. This Indian veg is sized for 4 and comes together in about 40 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per serving
220
kcal
11g
Protein
34g
Carbs
5g
Fat
vegvegansoup
Ingredients
- toor dal1 cup
- tomato2
- onion1
- tamarind1 tbsp
- sambar powder2 tbsp
- curry leaves10
Method
- 1
Pressure-cook dal until soft.
- 2
Cook tomato and onion with sambar powder.
- 3
Add dal, tamarind and a cup of water; simmer 10 min.
- 4
Temper curry leaves in oil; pour over.
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Frequently asked questions
- How long does South Indian Sambar take to cook?
- Total time is about 40 minutes for 4 servings.
- Is South Indian Sambar vegetarian?
- Yes — this version is vegetarian.
- What are the main ingredients?
- The headline ingredients are toor dal, tomato, onion.