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South Indian Sambar

Tangy lentil-vegetable stew with tamarind and curry leaves.

40 min4 servesmedium

Tangy lentil-vegetable stew with tamarind and curry leaves. This Indian veg is sized for 4 and comes together in about 40 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

220

kcal

11g

Protein

34g

Carbs

5g

Fat

vegvegansoup

Ingredients

  • toor dal1 cup
  • tomato2
  • onion1
  • tamarind1 tbsp
  • sambar powder2 tbsp
  • curry leaves10

Method

  1. 1

    Pressure-cook dal until soft.

  2. 2

    Cook tomato and onion with sambar powder.

  3. 3

    Add dal, tamarind and a cup of water; simmer 10 min.

  4. 4

    Temper curry leaves in oil; pour over.

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Frequently asked questions

How long does South Indian Sambar take to cook?
Total time is about 40 minutes for 4 servings.
Is South Indian Sambar vegetarian?
Yes — this version is vegetarian.
What are the main ingredients?
The headline ingredients are toor dal, tomato, onion.