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Dahi Baigana

Pan-fried eggplant slices folded into spiced yogurt with mustard tempering.

25 min3 serveseasy

Pan-fried eggplant slices folded into spiced yogurt with mustard tempering. This Indian veg is sized for 3 and comes together in about 25 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

210

kcal

6g

Protein

16g

Carbs

14g

Fat

vegodishaside

Ingredients

  • eggplantkey300 g
  • curdkey1 cup
  • mustard seeds1 tsp
  • curry leaf8
  • green chili2
  • turmeric1/2 tsp
  • mustard oil2 tbsp
  • saltstaple

Method

  1. 1

    Slice eggplant, rub with salt and turmeric, pan-fry in mustard oil until soft.

  2. 2

    Whisk curd with salt, fold the eggplant in.

  3. 3

    Splutter mustard seeds, curry leaves and slit chilli in oil; pour over.

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Frequently asked questions

How long does Dahi Baigana take to cook?
Total time is about 25 minutes for 3 servings.
Is Dahi Baigana vegetarian?
Yes — this version is vegetarian.
What are the main ingredients?
The headline ingredients are eggplant, curd.