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Dal Tadka

Yellow lentils finished with a sizzling cumin-garlic tempering.

30 min4 serveseasy

Yellow lentils finished with a sizzling cumin-garlic tempering. This Indian veg is sized for 4 and comes together in about 30 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per servingestimated

124

kcal

6g

Protein

18g

Carbs

3g

Fat

vegcomfortproteingluten-free

Ingredients

  • toor dal1 cup
  • tomato1
  • onion1
  • garlic4 cloves
  • ginger1 tsp
  • cumin1 tsp
  • turmeric0.5 tsp
  • chili powder0.5 tsp
  • ghee2 tbsp
  • cilantro2 tbsp
  • saltstaple

Method

  1. 1

    Pressure cook dal with turmeric, salt and 3 cups water until soft.

  2. 2

    In ghee, fry cumin, then minced garlic and ginger until fragrant.

  3. 3

    Add chopped onion, cook until golden. Add tomato and chili powder, cook till oil separates.

  4. 4

    Pour the tempering over the dal, simmer 5 minutes, finish with cilantro.

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Frequently asked questions

How long does Dal Tadka take to cook?
Total time is about 30 minutes for 4 servings.
Is Dal Tadka vegetarian?
Yes — this version is vegetarian.
What are the main ingredients?
The headline ingredients are toor dal, tomato, onion.