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IndianVeg
Dal Tadka
Yellow lentils finished with a sizzling cumin-garlic tempering.
30 min4 serveseasy
Yellow lentils finished with a sizzling cumin-garlic tempering. This Indian veg is sized for 4 and comes together in about 30 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per servingestimated
124
kcal
6g
Protein
18g
Carbs
3g
Fat
vegcomfortproteingluten-free
Ingredients
- toor dal1 cup
- tomato1
- onion1
- garlic4 cloves
- ginger1 tsp
- cumin1 tsp
- turmeric0.5 tsp
- chili powder0.5 tsp
- ghee2 tbsp
- cilantro2 tbsp
- saltstaple
Method
- 1
Pressure cook dal with turmeric, salt and 3 cups water until soft.
- 2
In ghee, fry cumin, then minced garlic and ginger until fragrant.
- 3
Add chopped onion, cook until golden. Add tomato and chili powder, cook till oil separates.
- 4
Pour the tempering over the dal, simmer 5 minutes, finish with cilantro.
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Frequently asked questions
- How long does Dal Tadka take to cook?
- Total time is about 30 minutes for 4 servings.
- Is Dal Tadka vegetarian?
- Yes — this version is vegetarian.
- What are the main ingredients?
- The headline ingredients are toor dal, tomato, onion.