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IndianVeg
Chana Masala
Chickpeas simmered in onion-tomato masala.
35 min4 serveseasy
Chickpeas simmered in onion-tomato masala. This Indian veg is sized for 4 and comes together in about 35 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per servingestimated
56
kcal
2g
Protein
10g
Carbs
1g
Fat
veghigh-proteingluten-freecomfort
Ingredients
- chickpeas2 cans
- onion2
- tomato3
- ginger1 tbsp
- garlic5 cloves
- cumin1 tsp
- coriander powder2 tsp
- garam masala1 tsp
- turmeric0.5 tsp
- oilstaple
- saltstaple
Method
- 1
Sizzle cumin in oil; cook diced onion till deep golden.
- 2
Add ginger-garlic, then tomato and ground spices. Cook till oil separates.
- 3
Add chickpeas with 1 cup water; simmer 15 minutes. Finish with garam masala.
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Frequently asked questions
- How long does Chana Masala take to cook?
- Total time is about 35 minutes for 4 servings.
- Is Chana Masala vegetarian?
- Yes — this version is vegetarian.
- What are the main ingredients?
- The headline ingredients are chickpeas, onion, tomato.