🫘

Chana Masala

Chickpeas simmered in onion-tomato masala.

35 min4 serveseasy

Chickpeas simmered in onion-tomato masala. This Indian veg is sized for 4 and comes together in about 35 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per servingestimated

56

kcal

2g

Protein

10g

Carbs

1g

Fat

veghigh-proteingluten-freecomfort

Ingredients

  • chickpeas2 cans
  • onion2
  • tomato3
  • ginger1 tbsp
  • garlic5 cloves
  • cumin1 tsp
  • coriander powder2 tsp
  • garam masala1 tsp
  • turmeric0.5 tsp
  • oilstaple
  • saltstaple

Method

  1. 1

    Sizzle cumin in oil; cook diced onion till deep golden.

  2. 2

    Add ginger-garlic, then tomato and ground spices. Cook till oil separates.

  3. 3

    Add chickpeas with 1 cup water; simmer 15 minutes. Finish with garam masala.

Browse more Indian recipes or search all recipes.

Frequently asked questions

How long does Chana Masala take to cook?
Total time is about 35 minutes for 4 servings.
Is Chana Masala vegetarian?
Yes — this version is vegetarian.
What are the main ingredients?
The headline ingredients are chickpeas, onion, tomato.