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IndianNon-veg

Chicken Tikka

Yogurt-marinated chicken charred till smoky.

40 min4 serveseasy

Yogurt-marinated chicken charred till smoky. This Indian high-protein is sized for 4 and comes together in about 40 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per servingestimated

159

kcal

14g

Protein

5g

Carbs

9g

Fat

high-proteinspicygluten-freegrill

Ingredients

  • chicken breast600 g
  • yogurt0.75 cup
  • ginger1 tbsp
  • garlic5 cloves
  • tikka masala2 tbsp
  • lemon1
  • oil2 tbsp
  • saltstaple

Method

  1. 1

    Mix yogurt, ginger-garlic, masala, lemon, oil and salt.

  2. 2

    Marinate diced chicken at least 30 minutes.

  3. 3

    Thread on skewers; grill or broil 4 minutes per side till charred.

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Frequently asked questions

How long does Chicken Tikka take to cook?
Total time is about 40 minutes for 4 servings.
Is Chicken Tikka vegetarian?
No — this recipe contains non-vegetarian ingredients.
What are the main ingredients?
The headline ingredients are chicken breast, yogurt, ginger.