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IndianNon-veg
Chicken Tikka
Yogurt-marinated chicken charred till smoky.
40 min4 serveseasy
Yogurt-marinated chicken charred till smoky. This Indian high-protein is sized for 4 and comes together in about 40 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per servingestimated
159
kcal
14g
Protein
5g
Carbs
9g
Fat
high-proteinspicygluten-freegrill
Ingredients
- chicken breast600 g
- yogurt0.75 cup
- ginger1 tbsp
- garlic5 cloves
- tikka masala2 tbsp
- lemon1
- oil2 tbsp
- saltstaple
Method
- 1
Mix yogurt, ginger-garlic, masala, lemon, oil and salt.
- 2
Marinate diced chicken at least 30 minutes.
- 3
Thread on skewers; grill or broil 4 minutes per side till charred.
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Frequently asked questions
- How long does Chicken Tikka take to cook?
- Total time is about 40 minutes for 4 servings.
- Is Chicken Tikka vegetarian?
- No — this recipe contains non-vegetarian ingredients.
- What are the main ingredients?
- The headline ingredients are chicken breast, yogurt, ginger.