How long does Spinach Dal take to cook?

Total time is about 60 minutes for 3 servings.

Is Spinach Dal vegetarian?

Yes — this version is vegetarian.

What are the main ingredients?

The headline ingredients are moong dal, spinach, onion.

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IndianVeg

Spinach Dal

Name: Spinach Dal
Prep time: 18 min
Cook time: 42 min
Total time: 60 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 2 moong dal; 2 tbsp spinach; 1 medium onion; 250 g garlic; 200 g cumin; 1 tsp turmeric; salt; pepper

Spinach Dal — a classic indian dish made simple at home.

60 min3 servesmedium

Spinach Dal — a classic indian dish made simple at home. This Indian veg is sized for 3 and comes together in about 60 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

265

kcal

33g

Protein

54g

Carbs

Fat

veglentilhigh-protein

Ingredients

moong dal2
spinach2 tbsp
onion1 medium
garlic250 g
cumin200 g
turmeric1 tsp
saltstaple
pepperstaple

Method

1
Prep all ingredients for spinach dal and measure them out.
2
Heat oil in a pan and sauté aromatics until fragrant.
3
Add main ingredients and cook until just done.
4
Season with salt, pepper and finish with fresh herbs.
5
Plate and serve hot.

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Frequently asked questions

How long does Spinach Dal take to cook?: Total time is about 60 minutes for 3 servings.
Is Spinach Dal vegetarian?: Yes — this version is vegetarian.
What are the main ingredients?: The headline ingredients are moong dal, spinach, onion.

Ingredients

Method

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Frequently asked questions