🍲
HealthyVeg
Red Lentil Soup
Warming, spiced lentil soup with lemon.
35 min4 serveseasy
Warming, spiced lentil soup with lemon. This Healthy veg is sized for 4 and comes together in about 35 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per servingestimated
67
kcal
3g
Protein
11g
Carbs
1g
Fat
veghealthysouphigh-proteinmeal-prepgluten-free
Ingredients
- red lentils1.5 cups
- onion1
- carrot2
- garlic4 cloves
- cumin1 tsp
- turmeric0.5 tsp
- tomato2
- vegetable stock6 cups
- lemon1
- olive oilstaple
- saltstaple
Method
- 1
Sauté onion, carrot and garlic in olive oil.
- 2
Add cumin, turmeric and tomato; cook 3 minutes.
- 3
Add lentils and stock; simmer 25 minutes till lentils break down.
- 4
Blend partially; finish with lemon juice and salt.
You may also like
- Quinoa Stuffed Peppers50 min · 4 serves
- Sheet Pan Veggies & Tofu35 min · 3 serves
- Baked Falafel45 min · 4 serves
- Bean Veg Soup60 min · 4 serves
Browse more Healthy recipes or search all recipes.
Frequently asked questions
- How long does Red Lentil Soup take to cook?
- Total time is about 35 minutes for 4 servings.
- Is Red Lentil Soup vegetarian?
- Yes — this version is vegetarian.
- What are the main ingredients?
- The headline ingredients are red lentils, onion, carrot.