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Red Lentil Soup

Warming, spiced lentil soup with lemon.

35 min4 serveseasy

Warming, spiced lentil soup with lemon. This Healthy veg is sized for 4 and comes together in about 35 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per servingestimated

67

kcal

3g

Protein

11g

Carbs

1g

Fat

veghealthysouphigh-proteinmeal-prepgluten-free

Ingredients

  • red lentils1.5 cups
  • onion1
  • carrot2
  • garlic4 cloves
  • cumin1 tsp
  • turmeric0.5 tsp
  • tomato2
  • vegetable stock6 cups
  • lemon1
  • olive oilstaple
  • saltstaple

Method

  1. 1

    Sauté onion, carrot and garlic in olive oil.

  2. 2

    Add cumin, turmeric and tomato; cook 3 minutes.

  3. 3

    Add lentils and stock; simmer 25 minutes till lentils break down.

  4. 4

    Blend partially; finish with lemon juice and salt.

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Frequently asked questions

How long does Red Lentil Soup take to cook?
Total time is about 35 minutes for 4 servings.
Is Red Lentil Soup vegetarian?
Yes — this version is vegetarian.
What are the main ingredients?
The headline ingredients are red lentils, onion, carrot.