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HealthyVeg
Sheet Pan Veggies & Tofu
One-pan dinner with crispy tofu and roasted vegetables.
35 min3 serveseasy
One-pan dinner with crispy tofu and roasted vegetables. This Healthy veg is sized for 3 and comes together in about 35 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per servingestimated
203
kcal
9g
Protein
21g
Carbs
9g
Fat
veghealthymeal-prepgluten-freehigh-protein
Ingredients
- firm tofu400 g
- broccoli1 head
- bell pepper2
- sweet potato1
- olive oil3 tbsp
- garlic4 cloves
- soy sauce2 tbsp
- paprika1 tsp
- saltstaple
Method
- 1
Cube tofu and vegetables.
- 2
Toss with olive oil, garlic, soy sauce, paprika and salt.
- 3
Spread on tray; roast at 220°C for 25 minutes, tossing once.
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Frequently asked questions
- How long does Sheet Pan Veggies & Tofu take to cook?
- Total time is about 35 minutes for 3 servings.
- Is Sheet Pan Veggies & Tofu vegetarian?
- Yes — this version is vegetarian.
- What are the main ingredients?
- The headline ingredients are firm tofu, broccoli, bell pepper.