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Baked Falafel

Crisp herby chickpea patties baked till golden.

45 min4 servesmedium

Crisp herby chickpea patties baked till golden. This Healthy veg is sized for 4 and comes together in about 45 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per servingestimated

106

kcal

2g

Protein

14g

Carbs

5g

Fat

veghealthyhigh-proteinmeal-prep

Ingredients

  • chickpeas2 cups soaked
  • onion0.5
  • garlic4 cloves
  • parsley1 cup
  • cilantro0.5 cup
  • cumin2 tsp
  • coriander powder1 tsp
  • flour3 tbsp
  • baking powder1 tsp
  • olive oil3 tbsp
  • saltstaple

Method

  1. 1

    Pulse soaked chickpeas with onion, garlic, herbs and spices till coarse.

  2. 2

    Add flour and baking powder; rest 30 minutes.

  3. 3

    Shape patties; brush with oil.

  4. 4

    Bake at 220°C for 22 minutes, flipping halfway.

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Frequently asked questions

How long does Baked Falafel take to cook?
Total time is about 45 minutes for 4 servings.
Is Baked Falafel vegetarian?
Yes — this version is vegetarian.
What are the main ingredients?
The headline ingredients are chickpeas, onion, garlic.