How long does Mediterranean Chickpea Salad take to cook?

Total time is about 12 minutes for 2 servings.

Is Mediterranean Chickpea Salad vegetarian?

Yes — this version is vegetarian.

What are the main ingredients?

The headline ingredients are chickpeas, cucumber, tomato.

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HealthyVeg

Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 2 servings
Cuisine: Healthy
Ingredients: 1 can chickpeas; 1 cucumber; 2 tomato; 0.5 red onion; 80 g feta; 1 lemon; 3 tbsp olive oil; 2 tbsp parsley; salt

Bright, herby chickpeas with cucumber, tomato and feta.

12 min2 serveseasy

Bright, herby chickpeas with cucumber, tomato and feta. This Healthy veg is sized for 2 and comes together in about 12 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per servingestimated

254

kcal

10g

Protein

18g

Carbs

16g

Fat

veghealthyquickhigh-proteinmeal-prep

Ingredients

chickpeas1 can
cucumber1
tomato2
red onion0.5
feta80 g
lemon1
olive oil3 tbsp
parsley2 tbsp
saltstaple

Method

1
Drain and rinse chickpeas.
2
Dice cucumber, tomato and onion. Combine with chickpeas and crumbled feta.
3
Whisk lemon juice, olive oil and salt. Toss through with parsley.

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Frequently asked questions

How long does Mediterranean Chickpea Salad take to cook?: Total time is about 12 minutes for 2 servings.
Is Mediterranean Chickpea Salad vegetarian?: Yes — this version is vegetarian.
What are the main ingredients?: The headline ingredients are chickpeas, cucumber, tomato.

Ingredients

Method

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Frequently asked questions