Back
🌯
HealthyVeg

Hummus Veggie Wrap

Whole-wheat wrap with hummus, greens and roasted veg.

10 min1 serveseasy

Hummus Veggie Wrap is a classic vegetarian Healthy recipe built around a handful of pantry staples. It serves 1 and comes together in roughly 10 minutes from prep to plate. It is an approachable, beginner-friendly dish — the kind of recipe you can put on the table in about 10 minutes without much fuss. The method leans on oven-baking, which is what gives the finished dish its signature texture and depth.

The headline ingredients here are whole wheat tortilla, hummus and spinach. Spend a little time choosing well: fresher, more carefully-sourced versions of these will lift the whole plate, while every other element is mostly there to support them.

Share this recipe

from Cook Max
Gmail Email WhatsApp X / Twitter Facebook

Every share includes a link back to Cook Max so friends can discover more free recipes.

Nutrition · per servingestimated

560

kcal

26g

Protein

66g

Carbs

21g

Fat

veghealthyquickmeal-prep

Ingredients

  • whole wheat tortilla1
  • hummus3 tbsp
  • spinach1 cup
  • cucumber0.5
  • roasted pepper0.25 cup
  • feta2 tbsp
  • olives6

Method

  1. 1
    Step 1 ~3 min

    Spread hummus on tortilla.

  2. 2
    Step 2 ~3 min

    Layer spinach, cucumber, roasted pepper, feta and olives.

  3. 3
    Step 3 ~3 min

    Roll tightly; slice and serve.

Per-step times are approximate and based on the total cook time of 10 minutes.

Pro tips & common mistakes

  • Preheat the oven fully, and use the middle rack unless the recipe says otherwise — that is where the heat is most even.
  • Taste a small spoonful just before serving and adjust salt, acid (lemon or vinegar) and heat — that final balance check is what separates a good home cook from a great one.

You may also like

Browse more Healthy recipes or search all recipes.

Frequently asked questions

How long does Hummus Veggie Wrap take to cook?
From prep to plate, Hummus Veggie Wrap takes about 10 minutes and yields 1 servings. About a third of that is hands-on; the rest is the cooking itself.
Is Hummus Veggie Wrap vegetarian?
Yes — this version of Hummus Veggie Wrap is fully vegetarian. If you want to make it vegan, swap any dairy or eggs for a plant-based equivalent of the same texture.
What are the key ingredients in Hummus Veggie Wrap?
The headline ingredients are whole wheat tortilla, hummus, spinach. The rest of the list is supporting cast — spices, aromatics and pantry staples — that round out the flavour rather than carry it.
Can I scale this recipe up or down?
Yes. The ingredient quantities scale linearly: halve for 1 serving or double for 2. Cooking times stay roughly the same, except for anything that depends on pan surface area — if you double a stir-fry, cook it in two batches rather than crowding the pan.
How should I store the leftovers?
Let leftovers cool to room temperature, then refrigerate in an airtight container for up to 3 days. Reheat gently — low heat on the stove with a splash of water, or short bursts in the microwave covered with a damp paper towel so it does not dry out.
Can I freeze Hummus Veggie Wrap?
Yes. Cool fully, portion into freezer-safe containers and freeze for up to 1 month. Defrost overnight in the fridge and reheat gently; you may need a splash of water or stock to bring the sauce back to its original consistency.
What should I serve with Hummus Veggie Wrap?
Hummus Veggie Wrap pairs naturally with classic healthy sides — a simple grain, a fresh salad, or a light pickle to cut through richness. Aim for something that contrasts the main dish in texture or temperature rather than echoing it.
What if I do not have one of the main ingredients?
Most ingredients in this recipe have sensible swaps. Match like-for-like by texture and cooking time and you will land somewhere close to the original.