How long does Hummus Veggie Wrap take to cook?

Total time is about 10 minutes for 1 servings.

Is Hummus Veggie Wrap vegetarian?

Yes — this version is vegetarian.

What are the main ingredients?

The headline ingredients are whole wheat tortilla, hummus, spinach.

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HealthyVeg

Hummus Veggie Wrap

Name: Hummus Veggie Wrap
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Cuisine: Healthy
Ingredients: 1 whole wheat tortilla; 3 tbsp hummus; 1 cup spinach; 0.5 cucumber; 0.25 cup roasted pepper; 2 tbsp feta; 6 olives

Whole-wheat wrap with hummus, greens and roasted veg.

10 min1 serveseasy

Whole-wheat wrap with hummus, greens and roasted veg. This Healthy veg is sized for 1 and comes together in about 10 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per servingestimated

560

kcal

26g

Protein

66g

Carbs

21g

Fat

veghealthyquickmeal-prep

Ingredients

whole wheat tortilla1
hummus3 tbsp
spinach1 cup
cucumber0.5
roasted pepper0.25 cup
feta2 tbsp
olives6

Method

1
Spread hummus on tortilla.
2
Layer spinach, cucumber, roasted pepper, feta and olives.
3
Roll tightly; slice and serve.

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Frequently asked questions

How long does Hummus Veggie Wrap take to cook?: Total time is about 10 minutes for 1 servings.
Is Hummus Veggie Wrap vegetarian?: Yes — this version is vegetarian.
What are the main ingredients?: The headline ingredients are whole wheat tortilla, hummus, spinach.

Ingredients

Method

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Frequently asked questions