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HealthyVeg

Rainbow Buddha Bowl

Quinoa with roasted veg, avocado and tahini-lemon dressing.

35 min2 serveseasy

Rainbow Buddha Bowl is a classic vegetarian Healthy recipe built around a handful of pantry staples. It serves 2 and comes together in roughly 35 minutes from prep to plate. It is an approachable, beginner-friendly dish — the kind of recipe you can put on the table in about 35 minutes without much fuss. The method leans on oven-baking, which is what gives the finished dish its signature texture and depth.

The headline ingredients here are quinoa, sweet potato and broccoli. Spend a little time choosing well: fresher, more carefully-sourced versions of these will lift the whole plate, while every other element is mostly there to support them.

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Nutrition · per servingestimated

445

kcal

13g

Protein

64g

Carbs

17g

Fat

veghealthymeal-prepgluten-free

Ingredients

  • quinoa0.75 cup
  • sweet potato1
  • broccoli1 head
  • red cabbage1 cup
  • avocado1
  • chickpeas1 cup
  • tahini3 tbsp
  • lemon1
  • olive oilstaple
  • saltstaple

Method

  1. 1
    Step 1 ~9 min

    Roast sweet potato and broccoli at 220°C for 25 minutes.

  2. 2
    Step 2 ~9 min

    Cook quinoa.

  3. 3
    Step 3 ~9 min

    Whisk tahini with lemon, water and salt.

  4. 4
    Step 4 ~9 min

    Build bowl with all components; drizzle dressing.

Per-step times are approximate and based on the total cook time of 35 minutes.

Pro tips & common mistakes

  • Preheat the oven fully, and use the middle rack unless the recipe says otherwise — that is where the heat is most even.
  • Taste a small spoonful just before serving and adjust salt, acid (lemon or vinegar) and heat — that final balance check is what separates a good home cook from a great one.

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Frequently asked questions

How long does Rainbow Buddha Bowl take to cook?
From prep to plate, Rainbow Buddha Bowl takes about 35 minutes and yields 2 servings. About a third of that is hands-on; the rest is the cooking itself.
Is Rainbow Buddha Bowl vegetarian?
Yes — this version of Rainbow Buddha Bowl is fully vegetarian. If you want to make it vegan, swap any dairy or eggs for a plant-based equivalent of the same texture.
What are the key ingredients in Rainbow Buddha Bowl?
The headline ingredients are quinoa, sweet potato, broccoli. The rest of the list is supporting cast — spices, aromatics and pantry staples — that round out the flavour rather than carry it.
Can I scale this recipe up or down?
Yes. The ingredient quantities scale linearly: halve for 1 serving or double for 4. Cooking times stay roughly the same, except for anything that depends on pan surface area — if you double a stir-fry, cook it in two batches rather than crowding the pan.
How should I store the leftovers?
Let leftovers cool to room temperature, then refrigerate in an airtight container for up to 3 days. Reheat gently — low heat on the stove with a splash of water, or short bursts in the microwave covered with a damp paper towel so it does not dry out.
Can I freeze Rainbow Buddha Bowl?
Yes. Cool fully, portion into freezer-safe containers and freeze for up to 1 month. Defrost overnight in the fridge and reheat gently; you may need a splash of water or stock to bring the sauce back to its original consistency.
What should I serve with Rainbow Buddha Bowl?
Rainbow Buddha Bowl pairs naturally with classic healthy sides — a simple grain, a fresh salad, or a light pickle to cut through richness. Aim for something that contrasts the main dish in texture or temperature rather than echoing it.
What if I do not have one of the main ingredients?
Most ingredients in this recipe have sensible swaps. Match like-for-like by texture and cooking time and you will land somewhere close to the original.