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EthiopianNon-veg

Sega Wat

Sega Wat — a classic ethiopian dish made simple at home.

15 min4 serveseasy

Sega Wat — a classic ethiopian dish made simple at home. This Ethiopian chicken is sized for 4 and comes together in about 15 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

574

kcal

33g

Protein

60g

Carbs

31g

Fat

chicken

Ingredients

  • carrot4
  • cumin2 cloves
  • ginger2 tbsp
  • niter kibbeh250 g
  • lamb100 ml
  • berbere1 medium
  • chickpeas2 tbsp
  • saltstaple
  • pepperstaple

Method

  1. 1

    Prep all ingredients for sega wat and measure them out.

  2. 2

    Heat oil in a pan and sauté aromatics until fragrant.

  3. 3

    Add main ingredients and cook until just done.

  4. 4

    Season with salt, pepper and finish with fresh herbs.

  5. 5

    Plate and serve hot.

Browse more Ethiopian recipes or search all recipes.

Frequently asked questions

How long does Sega Wat take to cook?
Total time is about 15 minutes for 4 servings.
Is Sega Wat vegetarian?
No — this recipe contains non-vegetarian ingredients.
What are the main ingredients?
The headline ingredients are carrot, cumin, ginger.