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Silky Hummus
Smooth tahini chickpea dip with lemon and garlic.
12 min4 serveseasy
Smooth tahini chickpea dip with lemon and garlic. This Mediterranean veg is sized for 4 and comes together in about 12 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per servingestimated
95
kcal
2g
Protein
5g
Carbs
8g
Fat
vegdiphigh-proteinhealthy
Ingredients
- chickpeas1 can
- tahini4 tbsp
- lemon1
- garlic2 cloves
- olive oil3 tbsp
- cumin0.5 tsp
- waterstaple
Method
- 1
Blend tahini and lemon juice 1 min until pale and thick.
- 2
Add garlic, cumin, salt; blend.
- 3
Add drained chickpeas with 4 tbsp ice water; blend 3 min until silky.
- 4
Swoosh into a bowl, drizzle oil, dust with paprika.
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Frequently asked questions
- How long does Silky Hummus take to cook?
- Total time is about 12 minutes for 4 servings.
- Is Silky Hummus vegetarian?
- Yes — this version is vegetarian.
- What are the main ingredients?
- The headline ingredients are chickpeas, tahini, lemon.