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Middle EasternVeg

Grilled Aubergine

Grilled Aubergine — a classic middle eastern dish made simple at home.

45 min2 serveseasy

Grilled Aubergine is a classic vegetarian Middle Eastern recipe built around a handful of pantry staples. It serves 2 and comes together in roughly 45 minutes from prep to plate. It is an approachable, beginner-friendly dish — the kind of recipe you can put on the table in about 45 minutes without much fuss. The method leans on high-heat grilling, which is what gives the finished dish its signature texture and depth.

The headline ingredients here are parsley, mint and tahini. Spend a little time choosing well: fresher, more carefully-sourced versions of these will lift the whole plate, while every other element is mostly there to support them.

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Nutrition · per serving

403

kcal

18g

Protein

62g

Carbs

32g

Fat

main

Ingredients

  • parsley3 tbsp
  • mint1 large
  • tahini200 g
  • olive oil250 g
  • garlic300 g
  • cumin2 tbsp
  • bulgur3 tbsp
  • saltstaple
  • pepperstaple

Method

  1. 1
    Step 1 ~9 min

    Prep all ingredients for grilled aubergine and measure them out.

  2. 2
    Step 2 ~9 min

    Heat oil in a pan and sauté aromatics until fragrant.

  3. 3
    Step 3 ~9 min

    Add main ingredients and cook until just done.

  4. 4
    Step 4 ~9 min

    Season with salt, pepper and finish with fresh herbs.

  5. 5
    Step 5 ~9 min

    Plate and serve hot.

Per-step times are approximate and based on the total cook time of 45 minutes.

Pro tips & common mistakes

  • Taste a small spoonful just before serving and adjust salt, acid (lemon or vinegar) and heat — that final balance check is what separates a good home cook from a great one.

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Frequently asked questions

How long does Grilled Aubergine take to cook?
From prep to plate, Grilled Aubergine takes about 45 minutes and yields 2 servings. About a third of that is hands-on; the rest is the cooking itself.
Is Grilled Aubergine vegetarian?
Yes — this version of Grilled Aubergine is fully vegetarian. If you want to make it vegan, swap any dairy or eggs for a plant-based equivalent of the same texture.
What are the key ingredients in Grilled Aubergine?
The headline ingredients are parsley, mint, tahini. The rest of the list is supporting cast — spices, aromatics and pantry staples — that round out the flavour rather than carry it.
Can I scale this recipe up or down?
Yes. The ingredient quantities scale linearly: halve for 1 serving or double for 4. Cooking times stay roughly the same, except for anything that depends on pan surface area — if you double a stir-fry, cook it in two batches rather than crowding the pan.
How should I store the leftovers?
Let leftovers cool to room temperature, then refrigerate in an airtight container for up to 3 days. Reheat gently — low heat on the stove with a splash of water, or short bursts in the microwave covered with a damp paper towel so it does not dry out.
Can I freeze Grilled Aubergine?
Yes. Cool fully, portion into freezer-safe containers and freeze for up to 1 month. Defrost overnight in the fridge and reheat gently; you may need a splash of water or stock to bring the sauce back to its original consistency.
What should I serve with Grilled Aubergine?
Grilled Aubergine pairs naturally with classic middle eastern sides — a simple grain, a fresh salad, or a light pickle to cut through richness. Aim for something that contrasts the main dish in texture or temperature rather than echoing it.
What if I do not have one of the main ingredients?
Most ingredients in this recipe have sensible swaps. Match like-for-like by texture and cooking time and you will land somewhere close to the original.