How long does Foul Medames take to cook?

Total time is about 45 minutes for 3 servings.

Is Foul Medames vegetarian?

No — this recipe contains non-vegetarian ingredients.

What are the main ingredients?

The headline ingredients are rice, zaatar, sumac.

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Middle EasternNon-veg

Foul Medames

Name: Foul Medames
Prep time: 14 min
Cook time: 31 min
Total time: 45 min
Yield: 3 servings
Cuisine: Middle Eastern
Ingredients: 150 g rice; 2 tbsp zaatar; 100 ml sumac; 150 g pomegranate; 200 g pine nuts; 300 g chickpeas; 2 cloves lamb; salt; pepper

Foul Medames — a classic middle eastern dish made simple at home.

45 min3 servesmedium

Foul Medames — a classic middle eastern dish made simple at home. This Middle Eastern main is sized for 3 and comes together in about 45 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

517

kcal

33g

Protein

21g

Carbs

14g

Fat

main

Ingredients

rice150 g
zaatar2 tbsp
sumac100 ml
pomegranate150 g
pine nuts200 g
chickpeas300 g
lamb2 cloves
saltstaple
pepperstaple

Method

1
Prep all ingredients for foul medames and measure them out.
2
Heat oil in a pan and sauté aromatics until fragrant.
3
Add main ingredients and cook until just done.
4
Season with salt, pepper and finish with fresh herbs.
5
Plate and serve hot.

Browse more Middle Eastern recipes or search all recipes.

Frequently asked questions

How long does Foul Medames take to cook?: Total time is about 45 minutes for 3 servings.
Is Foul Medames vegetarian?: No — this recipe contains non-vegetarian ingredients.
What are the main ingredients?: The headline ingredients are rice, zaatar, sumac.

Ingredients

Method

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Frequently asked questions