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Mloukhieh
Mloukhieh — a classic middle eastern dish made simple at home.
35 min2 servesmedium
Mloukhieh — a classic middle eastern dish made simple at home. This Middle Eastern main is sized for 2 and comes together in about 35 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per serving
242
kcal
30g
Protein
24g
Carbs
27g
Fat
main
Ingredients
- onion4
- bulgur1 large
- olive oil2 cloves
- mint4
- pomegranate4
- eggplant1 cup
- tomato1 tsp
- saltstaple
- pepperstaple
Method
- 1
Prep all ingredients for mloukhieh and measure them out.
- 2
Heat oil in a pan and sauté aromatics until fragrant.
- 3
Add main ingredients and cook until just done.
- 4
Season with salt, pepper and finish with fresh herbs.
- 5
Plate and serve hot.
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Frequently asked questions
- How long does Mloukhieh take to cook?
- Total time is about 35 minutes for 2 servings.
- Is Mloukhieh vegetarian?
- Yes — this version is vegetarian.
- What are the main ingredients?
- The headline ingredients are onion, bulgur, olive oil.