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Bamia Stew
Bamia Stew — a classic middle eastern dish made simple at home.
50 min4 servesmedium
Bamia Stew — a classic middle eastern dish made simple at home. This Middle Eastern main is sized for 4 and comes together in about 50 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per serving
527
kcal
35g
Protein
45g
Carbs
33g
Fat
main
Ingredients
- parsley2 cloves
- sumac4
- tahini1 large
- bulgur250 g
- rice1 tsp
- tomato300 g
- pine nuts2
- saltstaple
- pepperstaple
Method
- 1
Prep all ingredients for bamia stew and measure them out.
- 2
Heat oil in a pan and sauté aromatics until fragrant.
- 3
Add main ingredients and cook until just done.
- 4
Season with salt, pepper and finish with fresh herbs.
- 5
Plate and serve hot.
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Frequently asked questions
- How long does Bamia Stew take to cook?
- Total time is about 50 minutes for 4 servings.
- Is Bamia Stew vegetarian?
- Yes — this version is vegetarian.
- What are the main ingredients?
- The headline ingredients are parsley, sumac, tahini.