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Yemeni Saltah

Yemeni Saltah — a classic middle eastern dish made simple at home.

40 min4 serveseasy

Yemeni Saltah — a classic middle eastern dish made simple at home. This Middle Eastern main is sized for 4 and comes together in about 40 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

352

kcal

42g

Protein

12g

Carbs

18g

Fat

main

Ingredients

  • onion2 cloves
  • garlic1 cup
  • parsley1 medium
  • bulgur2
  • cumin1 cup
  • mint300 g
  • sumac1 cup
  • saltstaple
  • pepperstaple

Method

  1. 1

    Prep all ingredients for yemeni saltah and measure them out.

  2. 2

    Heat oil in a pan and sauté aromatics until fragrant.

  3. 3

    Add main ingredients and cook until just done.

  4. 4

    Season with salt, pepper and finish with fresh herbs.

  5. 5

    Plate and serve hot.

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Frequently asked questions

How long does Yemeni Saltah take to cook?
Total time is about 40 minutes for 4 servings.
Is Yemeni Saltah vegetarian?
Yes — this version is vegetarian.
What are the main ingredients?
The headline ingredients are onion, garlic, parsley.