🥙

Kibbeh Labanieh

Kibbeh Labanieh — a classic middle eastern dish made simple at home.

30 min4 serveseasy

Kibbeh Labanieh — a classic middle eastern dish made simple at home. This Middle Eastern main is sized for 4 and comes together in about 30 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

600

kcal

41g

Protein

58g

Carbs

19g

Fat

main

Ingredients

  • chickpeas2 tbsp
  • parsley1 cup
  • cumin2 cloves
  • sumac2
  • lemon2 tbsp
  • garlic150 g
  • bulgur4
  • saltstaple
  • pepperstaple

Method

  1. 1

    Prep all ingredients for kibbeh labanieh and measure them out.

  2. 2

    Heat oil in a pan and sauté aromatics until fragrant.

  3. 3

    Add main ingredients and cook until just done.

  4. 4

    Season with salt, pepper and finish with fresh herbs.

  5. 5

    Plate and serve hot.

Browse more Middle Eastern recipes or search all recipes.

Frequently asked questions

How long does Kibbeh Labanieh take to cook?
Total time is about 30 minutes for 4 servings.
Is Kibbeh Labanieh vegetarian?
Yes — this version is vegetarian.
What are the main ingredients?
The headline ingredients are chickpeas, parsley, cumin.