🥙
Harira
Harira — a classic middle eastern dish made simple at home.
15 min4 servesmedium
Harira — a classic middle eastern dish made simple at home. This Middle Eastern main is sized for 4 and comes together in about 15 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per serving
318
kcal
11g
Protein
49g
Carbs
31g
Fat
main
Ingredients
- rice3 tbsp
- parsley2 cloves
- mint1 tsp
- yogurt4
- chicken1 large
- eggplant2 tbsp
- zaatar1 medium
- saltstaple
- pepperstaple
Method
- 1
Prep all ingredients for harira and measure them out.
- 2
Heat oil in a pan and sauté aromatics until fragrant.
- 3
Add main ingredients and cook until just done.
- 4
Season with salt, pepper and finish with fresh herbs.
- 5
Plate and serve hot.
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Frequently asked questions
- How long does Harira take to cook?
- Total time is about 15 minutes for 4 servings.
- Is Harira vegetarian?
- Yes — this version is vegetarian.
- What are the main ingredients?
- The headline ingredients are rice, parsley, mint.