How long does Persian Stew take to cook?

Total time is about 40 minutes for 2 servings.

Is Persian Stew vegetarian?

Yes — this version is vegetarian.

What are the main ingredients?

The headline ingredients are garlic, pomegranate, olive oil.

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Middle EasternVeg

Persian Stew

Name: Persian Stew
Prep time: 12 min
Cook time: 28 min
Total time: 40 min
Yield: 2 servings
Cuisine: Middle Eastern
Ingredients: 1 tsp garlic; 3 tbsp pomegranate; 100 ml olive oil; 4 mint; 200 g zaatar; 1 large eggplant; 250 g rice; salt; pepper

Persian Stew — a classic middle eastern dish made simple at home.

40 min2 serveseasy

Persian Stew — a classic middle eastern dish made simple at home. This Middle Eastern main is sized for 2 and comes together in about 40 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

513

kcal

28g

Protein

17g

Carbs

19g

Fat

main

Ingredients

garlic1 tsp
pomegranate3 tbsp
olive oil100 ml
mint4
zaatar200 g
eggplant1 large
rice250 g
saltstaple
pepperstaple

Method

1
Prep all ingredients for persian stew and measure them out.
2
Heat oil in a pan and sauté aromatics until fragrant.
3
Add main ingredients and cook until just done.
4
Season with salt, pepper and finish with fresh herbs.
5
Plate and serve hot.

Browse more Middle Eastern recipes or search all recipes.

Frequently asked questions

How long does Persian Stew take to cook?: Total time is about 40 minutes for 2 servings.
Is Persian Stew vegetarian?: Yes — this version is vegetarian.
What are the main ingredients?: The headline ingredients are garlic, pomegranate, olive oil.

Ingredients

Method

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Frequently asked questions