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Med Stuffed Mushrooms
Med Stuffed Mushrooms — a classic mediterranean dish made simple at home.
20 min2 servesmedium
Med Stuffed Mushrooms — a classic mediterranean dish made simple at home. This Mediterranean veg is sized for 2 and comes together in about 20 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per serving
575
kcal
22g
Protein
31g
Carbs
21g
Fat
veg
Ingredients
- cucumber100 ml
- quinoa2
- parsley250 g
- red onion2
- lemon100 ml
- tahini250 g
- spinach3 tbsp
- saltstaple
- pepperstaple
Method
- 1
Prep all ingredients for med stuffed mushrooms and measure them out.
- 2
Heat oil in a pan and sauté aromatics until fragrant.
- 3
Add main ingredients and cook until just done.
- 4
Season with salt, pepper and finish with fresh herbs.
- 5
Plate and serve hot.
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Frequently asked questions
- How long does Med Stuffed Mushrooms take to cook?
- Total time is about 20 minutes for 2 servings.
- Is Med Stuffed Mushrooms vegetarian?
- Yes — this version is vegetarian.
- What are the main ingredients?
- The headline ingredients are cucumber, quinoa, parsley.