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Med Cauliflower
Med Cauliflower — a classic mediterranean dish made simple at home.
45 min2 serveseasy
Med Cauliflower — a classic mediterranean dish made simple at home. This Mediterranean veg is sized for 2 and comes together in about 45 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per serving
544
kcal
16g
Protein
53g
Carbs
22g
Fat
veg
Ingredients
- chickpeas1 large
- garlic1 large
- lemon250 g
- tahini1 tsp
- quinoa2
- parsley4
- mint3 tbsp
- saltstaple
- pepperstaple
Method
- 1
Prep all ingredients for med cauliflower and measure them out.
- 2
Heat oil in a pan and sauté aromatics until fragrant.
- 3
Add main ingredients and cook until just done.
- 4
Season with salt, pepper and finish with fresh herbs.
- 5
Plate and serve hot.
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Frequently asked questions
- How long does Med Cauliflower take to cook?
- Total time is about 45 minutes for 2 servings.
- Is Med Cauliflower vegetarian?
- Yes — this version is vegetarian.
- What are the main ingredients?
- The headline ingredients are chickpeas, garlic, lemon.