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Med Quinoa Pilaf

Med Quinoa Pilaf — a classic mediterranean dish made simple at home.

60 min2 serveseasy

Med Quinoa Pilaf — a classic mediterranean dish made simple at home. This Mediterranean veg is sized for 2 and comes together in about 60 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.

Nutrition · per serving

615

kcal

25g

Protein

25g

Carbs

18g

Fat

veg

Ingredients

  • tomato2 cloves
  • garlic300 g
  • parsley250 g
  • pita1 cup
  • olive1 medium
  • oregano250 g
  • olive oil1 medium
  • saltstaple
  • pepperstaple

Method

  1. 1

    Prep all ingredients for med quinoa pilaf and measure them out.

  2. 2

    Heat oil in a pan and sauté aromatics until fragrant.

  3. 3

    Add main ingredients and cook until just done.

  4. 4

    Season with salt, pepper and finish with fresh herbs.

  5. 5

    Plate and serve hot.

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Frequently asked questions

How long does Med Quinoa Pilaf take to cook?
Total time is about 60 minutes for 2 servings.
Is Med Quinoa Pilaf vegetarian?
Yes — this version is vegetarian.
What are the main ingredients?
The headline ingredients are tomato, garlic, parsley.