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Mediterranean Lentils
Mediterranean Lentils — a classic mediterranean dish made simple at home.
50 min2 servesmedium
Mediterranean Lentils — a classic mediterranean dish made simple at home. This Mediterranean veg is sized for 2 and comes together in about 50 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per serving
452
kcal
38g
Protein
54g
Carbs
6g
Fat
veg
Ingredients
- yogurt1 medium
- couscous2 tbsp
- lemon4
- quinoa100 ml
- oregano100 ml
- spinach4
- tomato200 g
- saltstaple
- pepperstaple
Method
- 1
Prep all ingredients for mediterranean lentils and measure them out.
- 2
Heat oil in a pan and sauté aromatics until fragrant.
- 3
Add main ingredients and cook until just done.
- 4
Season with salt, pepper and finish with fresh herbs.
- 5
Plate and serve hot.
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Frequently asked questions
- How long does Mediterranean Lentils take to cook?
- Total time is about 50 minutes for 2 servings.
- Is Mediterranean Lentils vegetarian?
- Yes — this version is vegetarian.
- What are the main ingredients?
- The headline ingredients are yogurt, couscous, lemon.