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Med Veg Kofta
Med Veg Kofta — a classic mediterranean dish made simple at home.
25 min2 serveseasy
Med Veg Kofta — a classic mediterranean dish made simple at home. This Mediterranean veg is sized for 2 and comes together in about 25 minutes — full ingredient list, step-by-step method and per-serving nutrition are below.
Nutrition · per serving
457
kcal
39g
Protein
52g
Carbs
21g
Fat
veg
Ingredients
- yogurt1 large
- tomato200 g
- pita100 ml
- feta2 cloves
- red onion1 medium
- parsley200 g
- mint2
- saltstaple
- pepperstaple
Method
- 1
Prep all ingredients for med veg kofta and measure them out.
- 2
Heat oil in a pan and sauté aromatics until fragrant.
- 3
Add main ingredients and cook until just done.
- 4
Season with salt, pepper and finish with fresh herbs.
- 5
Plate and serve hot.
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Frequently asked questions
- How long does Med Veg Kofta take to cook?
- Total time is about 25 minutes for 2 servings.
- Is Med Veg Kofta vegetarian?
- Yes — this version is vegetarian.
- What are the main ingredients?
- The headline ingredients are yogurt, tomato, pita.